Welcome To
The 6CO Client Resource Hub.
“Functional longevity means maintaining the ability to do what you need to do, what you want to do and what you’d like to do as late in life as possible. Science tells us we’re getting older, younger. This program is designed to helpe people overcome pain and live better longer by empowering you through movement, mindset and nutrition science.”
We’re sick of the quick-fix approach and short-term results. This program is for people who feel stuck between Personal Trainers (who don’t understand pain and injury) and Allied Health Professionals (who focus too heavily on passive treatments).
– Dr Matt Corbin
(Director, Coach & Osteopath @ 6CO)
How to use this resource:
This is your “one-stop-shop” resource for everything you’ll ever need during this program! It includes important links you may regularly need access to, the answers to frequently asked questions and the education modules to help you turbocharge your progress.
The best option is to save the link straight to your device or desktop so you can easily access it whenever you need.
Important Links:
Email: matt@sixcoreoutcomes.com.au
WhatsApp: 0421 665 944
Weekly Check-In Form: Click HERE
Book Appointment: Click HERE
Save to Home Screen:
Quick Links:
Nutrition Fundamentals
Watch our mini-course on why most diet’s fail & access plenty of downloadable resources.
Exercise &
Movement Health
Every possible question about exercise & training is answered in one place. If it’s not – ask us!
Stress &
Recovery
Find out what you can can do between sessions to help speed up results.
Mindset &
Behaviour Change
Ultimately we are only as successful as our habits allow us to be – so let’s make ’em!
FAQS: Getting Started Cheat Sheet!
How and when do I contact my coach?
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What happens if I can’t make my in-person session?
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How often should I have re-assessments?
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How often should I be doing my “movement snack”?
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What are the weekly check-ins for?
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How do I access my workouts?
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How do I track my workouts?
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What happens if I have pain during an exercise?
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How many calories should I be eating?
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