Client Nutrition Hub
Everybody’s gotta eat… right?
I’m putting together this resource for everybody who is confused as hell about nutrition. There is so much information out there, it’s impossible to know what’s right and wrong… we just want results! So this is for anybody who is looking to learn about nutrition and integrate this practice into their lifestyle.
We don’t promote any extreme form of diet, we just want you to understand enough to make an educated nutritional choice.
Nutrition Mini-Course:
The information in the following sections will tell you everything you need to know about what happens to our body when we try to lose (or gain) weight. It’s important to understand these things before trying to jump into the practical stuff because I promise you, once you understand this, you’ll never look at weight loss the same again. It will make sense.
Part 1. Why do we get fat?
https://vimeo.com/619637546
Part 2. The problem with “diet culture”
https://vimeo.com/619638345
Part 3. Understand your metabolism
https://vimeo.com/622826839
Part 4. This is why diets don’t work
https://vimeo.com/622826839
Part 5. What happens when we diet?
https://vimeo.com/619637546
Part 6. How to eat (based on goals)
https://vimeo.com/619638345
Here’s What actually works with nutrition
(The Nutrition Pyramid – The hierarchy of importance when you want to actually see results)
Priority 1. Sustainability & Adherence
https://vimeo.com/622826839
Priority 2. Energy Balance
https://vimeo.com/619637546
Priority 3. Exercise Behaviours
https://vimeo.com/619638345
Priority 4. Self-Monitoring
https://vimeo.com/623042140
Priority 5. Protein & Fibre
https://vimeo.com/622826839
Priority 6. Carbs & Fats
https://vimeo.com/619637546
Priority 7. Frequency & Timing
https://vimeo.com/619638345
Priority 8. Supplements
https://vimeo.com/623042140
Downloadable Resources:
(Click link below and download will start automatically)
High Protein Recipe Book
Smoothie Recipe Book
Low Carb Recipe Book
5-Ingredient Recipe Book
Vegetarian Recipe Book
Vegan Recipe Book