Exercise Rehab & Performance Melbourne
stop letting chronic pain dictate your life. Take back control.
At Six Core Outcomes, we deliver the ultimate guide to overcoming chronic pain and ultimately living better, longer. Rebuild your body, boost your overall health and start living life again on your own terms!
Exercise Rehab & Performance Melbourne
Australians are living longer but we’re in poor health.
Everybody wants to be able to do all the things they enjoy for as long as they possibly can. That’s Functional Longevity.
Most people agree that longer lives aren’t worth living if those years are spent in poor health.
Our 4-Phase System takes you from pain & frustration to self-motivation, self-reliance and ultimately rethinking what you’re capable of in just 6 months.
The Functional Longevity Project™️
Holistic Approach
Our holistic framework includes everything from exercise rehab, nutrition, sleep & emotional wellbeing.
Long-Term Results
We focus on helping you build a sustainable health plan not just for now, but for the next 30 years.
Proven System
Our science-backed system is tried and tested on 100’s of clients designed to get you back doing what you love.
Since 2016 We’ve Helped 348 People:
Rehab Injuries
Overcome Pain
Lose Weight
Move Better
Build Confidence
Feel Stronger
Eat Healthier
Boost Energy
Are you # 349…?
Here’s What Some Of Our Clients Have To Say About Us…
“Matt’s wealth of experience and knowledge of health, anatomy, exercise rehabilitation and nutrition is far beyond your average coach. He cares about each individual client and is thoroughly invested in their health goals. The way he plans, sets and assists in achieving goals, makes him one of the best health professionals out there. I would recommend six core outcomes for anyone who is looking to better themselves in any and all aspects of health.”
“Amazing new space with great equipment! Matt is incredibly generous with his knowledge during our sessions and always takes the time to explain what we’re doing and why.”
“Matt has always given me great training, treatment and advice. I trust him wholeheartedly for anything rehab related and is my go-to when I have any exercise related questions.”
“Matt in an incredible coach, blending the science of Osteopathy with Exercise as Rehab for long term results. Best facility in Melbourne!”
“I’ve been doing PT with Matt for the last year. His approach is unique and ability/age appropriate. He is very generous with the knowledge he shares which makes training on my own much more efficient. I always feel very safe when training with Matt because while he is great at pushing to achieve results he doesn’t push beyond my ability. Most importantly I always enjoy PT with Matt, each session is different and challenging but always fun.”
“Matt is fantastic. He really takes the time to understand you and then work with you to achieve your goals. He’s super patient and ensures that you achieve the optimal outcomes. Thank you for all that you do Matt!”
“Matt’s professional and friendly approach is great. His level of knowledge to support my goals is excellent and he is always learning to better help clients like me.”
“I’ve been training with Matt for years now, and he is honestly the best coach I’ve ever worked with
His knowledge exceeds all other coaches and I look forward to our weekly sessions!!
I couldn’t recommend him any higher”
“Matt has been my PT for the last 6 months and I have seen great results. He improved my technique for weights training and helped me reach new PBs. His training is educational, friendly and fun”
Previous
Next
we’re not your typical clinic…
Most Health Professionals
What you pay $120-150 for…
- 30 min appointment
6CO Rehab Experts
Everything that’s included:
- 1:1 x 30min with your coach
- World class testing & progress reports
- Programmed sessions outside your 1:1
- Personalised 15min mobility warm up
- Completely tailored rehab program
- Your coaches # (contact OUTSIDE sessions)
- Ongoing education (that you actually understand)
- Emergency plans (in case of flare up)
- We communicate with your other health pro’s
- Movement coaching through the exercises
- Exercise technique analysis
- Habit building support systems
- Private health rebates available
- Link you to other services
- Actually feeling confident in your rehab!
How does it work?
Step 1.
Book a free deep dive call
How often do you get the chance to interview and ask a lot of questions to your health professional before committing to working with them? (Hint: never!)
That’s exactly why we do it! Once you fill out a quick form giving us some background into your pain & injury history we’ll organise a complimentary deep dive call with one of our health experts.
- Pinpoint the root cause or missing link
- Complete exploration of your injury history
- Get all of your questions answered
- Determine whether we can help you
- If we can’t, we’ll refer you to someone who can!
Step 2.
Decide which level of support you need
The Functional Longevity Project™️ has different program tiers based off how much personalised support you think you’ll need. There is a tier to suit every level of support starting under $10 per day.
- A personalised exercise rehab program with unlimited revisions & updates deliver straight to your devices.
- Direct 24/7 access to your health professional for any questions, feedback & support for the duration of the program.
- Access to an online learning platform that is regularly updated with additional tips & tricks!
- Complimentary prehab pack + daily mobility routine.
- Emergency “flare up” plans to tackle the tough days.
- BONUS INCLUSIONS: Complimentary office or home ergonomic assessment along with 1:1 consultations with qualified dieticians and sleep specialists to help boost your recovery!
Step 3.
Book Initial Assessment: Game Plan Session
This is the first in-clinic appointment for all new clients before joining one of our programs. This comprehensive assessment is designed to find the “missing link” that’s been holding you back.
- Explore your health history & find the “missing link”
- Biomechanical movement & strength assessment
- Objectively test using World-Class equipment
- Create meaningful goals aligned with your values
- Outline your Game Plan™️ with us
- Get all of your questions answered
meet Our 4-Phase System:
PHASE 1: 4-8 Weeks
Get Moving
In the first phase of the program we finds ways to get you moving safely whilst addressing any limitations or restrictions found in your Game Plan™️ session. The introduction to exercise, mobility & nutrition will allow us to start building out some healthy habits.
- Give yourself permission to move
- Find ways to build up fitness levels
- Work on mobility restrictions
- Reduce pain & stiffness
- Introduction to strength training
- Start building some health habits
PHASE 2: 4-8 Weeks
Get Strong
It’s time to challenge your body (and your mind). What activities have you been missing, avoiding or forced to stop due to pain or lack of fitness? We’re going to start gradually reincorporating these back into your lifestyle!
- Feel more confident in your body
- Start noticing the small daily improvements
- Day-today activities start to get easier
- Feel your body getting stronger every week
PHASE 3: 4-8 Weeks
Get Resilient
Re-assess what you thought you were capable of and push beyond it! Building a strong, healthy & resilient body you’re proud of for years to come. This phase sets you up to continue on this path for the next 30 years.
- “Future-proof” against future injuries
- Constantly evolving program as your progress
- Become stronger than you ever have before
- Make the return to your favourite activities
PHASE 4: 6+ Weeks
Get Athletic
It’s time to challenge your body (and your mind). What activities have you been missing, avoiding or forced to stop due to pain or lack of fitness? It’s time to start redefining your limits and pushing your boundaries as you put this new body to the test!
- Rethink everything you thought you were capable of
- Join the top 15% of healthy global populations
- Become self-motivated & self-reliant
- Set bigger goals for your new life
At Six Core Outcomes, we believe everybody deserves to feel physically capable & confident. 6 months of consistent work can completely transform your life for the next 30 years. Work with our team to feel better, recover faster and get stronger than ever.
Enquire Now
Call to ask questions
What’s the 6CO difference?
University-Qualified
Feel confident with a coach with 8 years of University education, 2 Bachelor degrees & a Master’s in Osteopathy.
14 Years Experience
We’ve worked with busy mums, professional athletes, CEO’s, authors, weekend warriors, youth sports & V8 drivers.
Allied Health + PT
Allied Health practitioners don’t understand exercise, Personal Trainers don’t understand injury. We understand both!
Friendly Support
It can be incredibly hard to transform your health. So why not have a bit of fun while we’re doing it? We’re in this together.
World-Class Systems
While our competitors are guessing, we’re assessing. We can objectively measure your progress during the program.
Long-Term Results
Welcome to Modern Healthcare. “Quick-fixes” don’t live here. We focus on the next 30 years. Functional Longevity!
Our program is based off levels of support provided
Self-Motivated
$1,742.00 OR 6 x $300.00 payments
$9.57
/ per day
- A personalised exercise rehab program with unlimited updates & revisions.
- Direct 24/7 coach access for any questions, regular feedback & ongoing support.
- Get assessed with world-class equipment + regular re-assessments & progress reports.
- Weekly email check-ins & access to an online learning portal for bonus tips & tricks.
- Prehab mobility pack, personalised mobility routine & emergency “flare-up” plans.
- 6-Month minimum agreement
- OUR RESULTS GUARANTEE
1:1 Hybrid Coaching
$3,120.00 OR 6 x $550.00 payments
$17.14
/ per day
- Everything included in “Self Motivated”
- 1:1 Weekly Sessions (In-Clinic)
- Home / Office Ergonomic Assessment
- 1:1 Consult with qualified dietician
- 1:1 Consult with expert sleep specialist
- Private health insurance rebates
1:1 Premium Coaching
$2,470.00 OR 3 x $900.00 payments
$27.14
/ per day
- Everything included in “Self Motivated” and Hybrid Coaching” level programs
- Additional Weekly 1:1 Session
- Flexibility of shorter commitment
Exercise Rehab & Performance Melbourne
Our Guarantee
WE ARE THE ONLY EXERCISE REHAB AND PERFORMANCE COACHING SERVICE IN MELBOURNE TO PUT OUR MONEY WHERE OUR MOUTH IS…
We are committed to getting results with everyone we work with, and we stand by that. For this reason, we only take on those who we are confident we can genuinely help. In the unlikely scenario that if after your re-assessment you haven’t improved (either objectively or subjectively), you have the ability to cancel the remainder of the contract and walk away.
We’re THAT confident in our ability to help you get out of pain and into performance, that we’re willing to put it all on the line and take away the risk for you.
By doing it this way, you have absolutely nothing to lose.
Book Free Deep Dive
Contact Us
Exercise Rehab & Performance Melbourne
Investing In Yourself is Easy With Our Fixed-Fee Price
Unlike most traditional ‘hands-on’ clinics that focus on client rebooking rates, we’ve created an unrivalled level of support at a fixed monthly price that makes it affordable to almost anyone.
How many times have you put off booking an appointment because of the steep price? We want to remove as many barriers as possible & make healthcare easily accessible & affordable.
Exercise Rehab & Performance Melbourne
Imagine Having Direct Access To Your Health Professional
When you subscribe to Exercise Rehab at Six Core Outcomes you’ll have direct 24/7 chat access to your Osteopath. You’ll never have to wait weeks for the “next available” appointment to ask a question.
Unsure about one of your exercises? You’ll have full access to clear directions, written instructions & high quality 4K video demonstrations within the app. Still confused? Message us directly!
Book Free Deep Dive
Contact Us
Remove the guesswork from your Health
Stop missing out on doing what you love. Life’s too short. Book an appointment today.