Rehab & Performance Melbourne
Are you ready to Overcome pain & live better, for longer?
At Six Core Outcomes, our Signature Program fills the gaps in the health industry by combining Osteopathic clinical knowledge with the level of support actually needed to achieve long-lasting results.
We spend 6 months setting you up for the next 30 years.
Rehab & Performance Melbourne
we’re sick of the quick fix & short term results.
This program is for people who feel stuck between Personal Trainers and Allied Health professionals. Pain or injury has held them back from being able to achieve their health and fitness goals.
The #1 reason people don’t achieve their goals is lack of consistency. When you make a commitment to somebody and create accountability, the likelihood of achieving your goal skyrockets to 95%! When you commit to this program, the battle is already won.
The Functional Longevity Project™️
Holistic Approach
We combine the “holistic thought-process” of Osteopathy with Nutrition, Movement and Lifestyle education to help you transform your life in 6 months.
Long-Term Results
We help you build a sustainable routine you can use for the next 30 years without overwhelming, overworking or overtaking the rest of your life.
Proven System
Our science-backed system is tried and tested on 100’s of clients designed to help you move better, feel stronger, and have more confidence than ever!
Since 2016 We’ve Helped 346 People:
Rehab Injuries
Overcome Pain
Lose Weight
Move Better
Build Confidence
Feel Stronger
Eat Healthier
Boost Energy
Are you # 347…?
How does it work?
FIRST STEP: Book Your Initial Consult
The Game Plan™️
This is the first in-clinic appointment for all new clients before joining one of our programs. This comprehensive assessment is designed to find the “missing link” that’s been holding you back.
- Explore your health history & find the “missing link”
- Biomechanical movement & strength assessment
- Objectively test using World-Class equipment
- Create meaningful goals aligned with your values
- Outline your Game Plan™️ with us
- Get all of your questions answered
3 phase system:
PHASE 1: 6-8 Weeks
1. Rebuild Foundation
In the first phase of the program we finds ways to get you moving safely whilst addressing any limitations or restrictions found in your Game Plan™️ session. The introduction to exercise, mobility & nutrition will allow us to start building out some healthy habits.
- Find ways to move better & more often
- Introduction to strength training & mobility
- Start building a routine around current lifestyle
- Learn about energy balance, protein & fibre
- Understand the importance of stress management
PHASE 2: 6-8 Weeks
2. Reactivate Life
It’s time to challenge your body (and your mind). What activities have you been missing, avoiding or forced to stop due to pain or lack of fitness? We’re going to start gradually reincorporating these back into your lifestyle!
- Re-test your strength & mobility scores
- Gradual return to previously aggravating activities
- Continue to build strength, fitness & mobility
- Expand on the nutrition fundamentals
- Start building more exercise independence
PHASE 3: 3-6+ Months
3. Redefine Limits
Re-assess what you thought you were capable of and push beyond it! Building a strong, healthy & resilient body you’re proud of for years to come. The final phase sets you up to continue on this path for the next 30 years.
- “Future-proof” against future injuries
- Recapture you confidence with your body
- Confident making educated nutritional choices
- Understand the role that supplements play in health
- Build a health routine you can keep replicating
At Six Core Outcomes, we believe everybody deserves to feel physically capable & confident. 6 months of consistent work can completely transform your life for the next 30 years. Work with our team to feel better, recover faster and get stronger than ever.
Enquire Now
Call to ask questions
What’s the 6CO difference?
University-Qualified
Feel confident with a coach with 8 years of University education, 2 Bachelor degrees & a Master’s in Osteopathy.
14 Years Experience
We’ve worked with busy mums, professional athletes, CEO’s, authors, weekend warriors, youth sports & V8 drivers.
Allied Health + PT
Allied Health practitioners don’t understand exercise, Personal Trainers don’t understand injury. We understand both!
Friendly Support
It can be incredibly hard to transform your health. So why not have a bit of fun while we’re doing it? We’re in this together.
World-Class Systems
While our competitors are guessing, we’re assessing. We can objectively measure your progress during the program.
Long-Term Results
Welcome to Modern Healthcare. “Quick-fixes” don’t live here. We focus on the next 30 years. Functional Longevity!
Our program is based off levels of support provided
Self-Motivated
$1,742.00 OR $300.00 per month
$9.57
/ per day
- Regular Re-assessments & Progress Reports w/ World-Class Equipment
- 24/7 Chat Access + Weekly Check-Ins
- Individualised Exercise Rehab Program
- Client Resource Hub Access
- 6-Month Support Agreement
- 1:1 Sessions w/ Dr Matt
- 1:1 Bonus “Tune-Up” Mobility Pack
- Office Workstation Ergonomic Assessment
- **RESULTS GUARANTEE**
1:1 Hybrid Coaching
$3,120.00 OR $550.00 per month
$17.14
/ per day
- Regular Re-assessments & Progress Reports w/ World-Class Equipment
- 24/7 Chat Access + Weekly Check-Ins
- Individualised Exercise Rehab Program
- Client Resource Hub Access
- 6-Month Support Agreement
- Weekly 1:1 Session (In-Person)
- 1:1 Bonus “Tune-Up” Mobility Pack
- Office Workstation Ergonomic Assessment
- **RESULTS GUARANTEE**
1:1 Premium
$2,470.00 OR $900.00 per month
$27.14
/ per day
- Regular Re-assessments & Progress Reports w/ World-Class Equipment
- 24/7 Chat Access + Weekly Check-Ins
- Individualised Exercise Rehab Program
- Client Resource Hub Access
- 3-Month Support Agreement
- 2x Weekly 1:1 Sessions (In-Person)
- 1:1 Bonus “Tune-Up” Mobility Pack
- Office Workstation Ergonomic Assessment
- **RESULTS GUARANTEE**
Health Coach Melbourne
We Make Investing In Yourself Easy With Our Fixed-Fee Price
Unlike most traditional ‘hands-on’ clinics that focus on client rebooking rates, we’ve created an unrivalled level of support at a fixed monthly price that makes it affordable to almost anyone.
How many times have you put off booking an appointment because of the steep price? We want to remove as many barriers as possible & make healthcare easily accessible & affordable.
Here’s What Some Of Our Clients Have To Say About Us…
“Matt’s wealth of experience and knowledge of health, anatomy, exercise rehabilitation and nutrition is far beyond your average coach. He cares about each individual client and is thoroughly invested in their health goals. The way he plans, sets and assists in achieving goals, makes him one of the best health professionals out there. I would recommend six core outcomes for anyone who is looking to better themselves in any and all aspects of health.”
“Amazing new space with great equipment! Matt is incredibly generous with his knowledge during our sessions and always takes the time to explain what we’re doing and why.”
“Matt has always given me great training, treatment and advice. I trust him wholeheartedly for anything rehab related and is my go-to when I have any exercise related questions.”
“Matt in an incredible coach, blending the science of Osteopathy with Exercise as Rehab for long term results. Best facility in Melbourne!”
“I’ve been doing PT with Matt for the last year. His approach is unique and ability/age appropriate. He is very generous with the knowledge he shares which makes training on my own much more efficient. I always feel very safe when training with Matt because while he is great at pushing to achieve results he doesn’t push beyond my ability. Most importantly I always enjoy PT with Matt, each session is different and challenging but always fun.”
“Matt is fantastic. He really takes the time to understand you and then work with you to achieve your goals. He’s super patient and ensures that you achieve the optimal outcomes. Thank you for all that you do Matt!”
“Matt’s professional and friendly approach is great. His level of knowledge to support my goals is excellent and he is always learning to better help clients like me.”
“I’ve been training with Matt for years now, and he is honestly the best coach I’ve ever worked with
His knowledge exceeds all other coaches and I look forward to our weekly sessions!!
I couldn’t recommend him any higher”
“Matt has been my PT for the last 6 months and I have seen great results. He improved my technique for weights training and helped me reach new PBs. His training is educational, friendly and fun”
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Health Coach Melbourne
Imagine Having Direct Access To Your Health Professional
When you subscribe to Online Coaching at Six Core Outcomes you’ll have direct 24/7 chat access to your Osteopath. You’ll never have to wait weeks for the “next available” appointment to ask a question.
Unsure about one of your exercises? You’ll have full access to clear directions, written instructions & high quality 4K video demonstrations within the app. Still confused? Message us directly!
Book Free Deep Dive
Contact Us
Remove the guesswork from your Health
Stop missing out on doing what you love. Life’s too short. Book an appointment today.