Tailored Coaching For You Inside & Out

When it comes to coaching people who want lasting results, the one core factor that’s essential for success is content, connection-based teamwork.

Suddenly injured? Don’t worry. I’m an Osteopath too who can get you back on track fast!

Hi, I'm Matt!

My mission as a PT is to ensure every single client achieves the results they want through authentic, motivated and YOU-focused coaching. The Six Core Outcomes framework makes this possible.

People come to see Six Core Outcomes for:

  • Weight Loss
  • Look, Feel & Perform Better
  • Improve Confidence
  • Accountability & Motivation
  • Set Realistic Goals To Achieve A Specific Outcome
  • Injury Rehabilitation
  • Safe, Specific Programming
  • Poor Posture
  • Increase Flexibility 
  • Improve General Health & Wellbeing

Results Achieved Through Applied Knowledge, Education & Non-Stop Accountability

6 Core Outcomes To Improve Your Training Forever

Everything starts with a strong foundation. The human body is no different! Creating a stable base is our first step to building.

Working multiple muscles across several joints is an efficient way to make progress. Compound movements also replicate basic human tasks. 

Using exercise, assisted-stretching and massage techniques we can address common deficits in basic human movements and reduce chances of injury.

Whether you are an established athlete or a sedentary office worker, higher levels of conditioning can make your work / life easier!

Using the power of Metabolic Precision, we have a scientifically proven method to help build muscle, lose fat and look amazing in the process!

We ask for your commitment, in return we help consolidate every new skill learned each session. Our aim is to build your confidence to self-manage!

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Transforming Your Body Comes From Precise Planning

Personal Training

Our goal as a coach is to provide safe, suitable and specific sessions to help maximise your efficiency and results. Tailored goal setting creates accountability and restores motivation, but with our support you’ll develop great confidence within a gym-setting and establish some life-long exercise habits.


Nutrition Fundamentals

There’s no counting calories or rigid meals plans, just the power of utilising healthy delicious foods to maximise your hard work in the gym and get feeling, performing and looking amazing.

We believe the BEST nutrition plan is the one you can see yourself continuing for 12+ months. It’s not about extremes, it’s about sustainability – We will have you taking control of your food and making it work for you!

Coaching Packages

Finally! A premium coaching service that gives you the flexibility, accountability & results you need. Whether you’re confident in your ability & just need some guidance or support, or you’re brand new to exercise we’ve got options to suit you!

Choose between our BASIC or PREMIUM coaching plans based off your required level of support. Both plans include access to our Custom App for all of your exercise programming & nutrition protocols, 24/7 chat access to your coach as well as in-person Personal Training at least once per month.

Where & When You'll find 6CO

Opening Times

Monday 6am-12pm
Tuesday 6am–8pm
Wednesday 6am–12pm
Thursday 6am–8pm
Friday 6am–12pm

Practising What I Preach

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