5 Ways To Self-Manage Exercise Pain
5 ways to self-manage shoulder pain Overload is the most common cause of shoulder pain. “Overload-related” shoulder pain is just one of four main culprits, however it's probably the most…
Shoulder Pain: The 4 Main Culprits
Shoulder Pain: The 4 Main Culprits Let's not make shoulder pain more complicated than it already is, we can break it down to 4 main culprits. In order to discuss…
Top 5 myths about arthritis
Got Arthritis? Here's Our top 5 myths about it. Fun fact: There is more arthritis today than there has EVER been throughout history. Yet we're more inactive than ever. Should…
What’s the difference between an Osteo, Physio and Chiro?
What’s the difference between an Osteopath, Physiotherapist and A Chiropractor? You are not the first person to ask this question! If you’ve ever wondered what the difference between an Osteopath,…
Working From Home? Our Top 5 Tips!
Working From Home? Here's My Top 5 Tips! WFH: Working from hell?! Why is working from the comfort of your own home so… Uncomfortable? Working from home throughout this isolation…