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Exercise library
The Six Core Outcomes education centre is all about dropping knowledge bombs, bust a whole bunch of myths about the human body and provide solutions for you to improve your overall health.
It’s time to step-up your game with our collection of blogs, downloadable resources and exercise video library.
Low Back Rehab:
1. Cat Cow
2. Lumbar Roll
3. Pelvic Tils
4. Child's Pose
5. Back "Big 5" Drill
6. Bird Dog
7. Dead Bug
8. Plank Variation
9. Shin Box
10. Shoulder Taps
11. Glute Bridge
12. Rolling Plank
Lower Body Rehab:
13. Wall sit
14. Couch Stretch
15. Hip Thrust (single leg)
16. Hip "Big 3"
17. Counterbalance Squat
18. Calf Raise
19. Split Squat
20. Reverse Lunge
Category
Cat Cow
Cat Cow
Cat Cow
Cat Cow
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